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I've been bugging Scott lately to teach me how to play racquetball. We finally went for the first time last night.
I agreed to playing this sport without really knowing what I was getting myself into. A few of the hazards include: dodging loose balls, running head-first into metal walls, hyperextension of every muscle, etc.
I muscled through the lessons and it really is quite a fun game. You should see my sweet moves.
But as my alarm went off this morning, I could feel something was off. I went to the gym this morning, and as I ran, my right arm was just too tired to stay at a 90 degree angle to my side. This was odd. Then I went over to the regular arm weights that I do. My little forarm was struggling to push the bar forward.
I thought that this was the end of my troubles. I soon found it difficult to perform mundane, everyday tasks, including: applying mascara, controlling a computer mouse, typing, stapling (I can handle stapling two pages together, but three was out of the question).
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Now my arm doesn't hurt, but it just feels utterly spent and wants to rest from all its cares today. I was told that I need to go on an all-tuna protein diet to build some muscle. But I
have been working out and eating an increased amount of protein - I guess I really just need to step it up a notch!